There is much conflicting information about diet and health; with issues such as obesity and food allergies increasing worldwide despite healthy eating campaigns such as 'five-a-day'. In 'Nutrition', David Bender provides a simple but authoritative guide to the main principles of human nutrition and a healthy diet.;Why eat? -- Energy nutrition -- Protein nutrition -- Over-nutrition : problems of overweight and obesity -- Diet and health -- Under-nutrition -- Vitamins and minerals -- Functional foods, superfoods, and supplements.
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