Main The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold..

The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.

Based on over thirty years of clinical experience and research, this workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.

Year:
2002
Edition:
1
Publisher:
New Harbinger Publications
Language:
english
Pages:
175
ISBN 10:
1572242957
File:
PDF, 1.31 MB
Download (pdf, 1.31 MB)

You may be interested in Powered by Rec2Me

 

Most frequently terms

 
 
You can write a book review and share your experiences. Other readers will always be interested in your opinion of the books you've read. Whether you've loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them.